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June Nutritional Information
Remember, you are making your own entrees and can adjust any ingredient. The nutritional information may change as you prepare your
entree.
Nutritional analysis completed by Elizabeth Gunderson,
www.foodcommunicationservices.com
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Entrées
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| Blueberry French Toast Bake: |
Servings 6
Calories 362, Total Fat 14 g, Cholesterol 237 g, Sodium 294 mg, Total Carbohydrates 48 g, Protein 11 g |
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| Gourmet Burger: Vineyard Burger: |
Servings 6
Calories 448, Total Fat 31 g, Cholesterol 115 mg, Sodium 516 mg, Total Carbohydrates 3.5 g, Fiber .5 g, Sugars 2.5 g, Protein 34 g |
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| Gourmet Burger: Vineyard Burger: |
Servings 6
Calories 448, Total Fat 31 g, Cholesterol 115 mg, Sodium 516 mg, Total Carbohydrates 3.5 g, Fiber .5 g, Sugars 2.5 g, Protein 34 g |
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| Gourmet Burger: Minnesota Burger: |
Servings 6
Calories 258, Total Fat 15 g, Cholesterol 64 g , Sodium 400 mg , Total Carbohydrates 7.6 g,Fiber 0 g, Protein 45 g |
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| Gourmet Burger: Murphy's Pub Burger: |
Serving Size 1 burger patty
Servings 6
Calories 208, Total Fat 10 g, Saturated Fat 4 g, Trans Fat 0 g, Cholesterol 95 mg, Sodium 334 mg,
Total Carbohydrates 7 g, Fiber .5 g, Sugars 5 g, Protein 24 g |
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| Summer Sale: |
Nutritional Information Coming Soon |
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| Apple Bacon Wrapped Turkey Tenderloins: |
Serving Size 1 turkey tender
Servings 6
Calories 614, Total Fat 27 g, Saturated Fat 9 g, Trans Fat 0 g, Cholesterol 119 mg, Sodium 1247 mg,
Total Carbohydrates 31 g, Fiber .5 g, Sugars 27 g, Protein 65 g
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| Beer-Brined Pork Loin: |
Servings 12
Calories 280, Total Fat 13 g, Cholesterol 67 g, Sodium 344 mg, Total Carbohydrates 14 g, Fiber 1 g, Sugars 7 g, Protein 25 g |
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| Bourbon Chicken: |
Nutritional Information Coming Soon |
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| Boursin and Asparagus Chicken Breasts: |
Nutritional Information Coming Soon |
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| Buffalo Chicken Pizza: |
Nutritional Information Coming Soon |
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| Calico Beans: |
Nutritional Information Coming Soon |
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| Chicken Teverina: |
Nutritional Information Coming Soon |
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| Colossal Calzone: |
Nutritional Information Coming Soon |
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| Fulham Street Chicken: |
Servings 6
Calories 528, Total Fat 26 g, Cholesterol 167 mg, Sodium 898 mg, Total Carbohydrates 6.9 g, Sugars 0, Protein 62 g |
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| Grandpa G's Chicken: |
Nutritional Information Coming Soon |
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| Honey Ginger Sirloins: |
Servings 6
Calories 374, Total Fat 16 g, Cholesterol 126 mg , Sodium 483 mg , Total Carbohydrates 10 g, Protein 44 g |
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| Honey Mustard Chicken: |
Servings 6
Calories 300, Total Fat 9 g, Cholesterol 86 mg, Sodium 82 mg, Fiber .5 g, Sugars 22 g, Protein 31 g |
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| Jambalaya: |
Nutritional Information Coming Soon |
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| Mango-licious Tilapia: |
Nutritional Information Coming Soon |
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| Mango-licious Tilapia: |
Nutritional Information Coming Soon |
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| Millie Tillie's Marinated Sirloins: |
Serving Size: 1 Steak
Servings 4
Calories 286, Total Fat 16 g, Cholesterol 96 mg, Sodium 439 mg, Fiber 0.2 g, Sugars .5 g, Protein 33 g |
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| Molasses Brined Pork Chops: |
Servings 6
Calories 194, Total Fat 6 g , Cholesterol 46 mg , Sodium 70 mg , Total Carbohydrates 17 g,
Protein 17 g |
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| Monterey Chicken Roll Ups: |
Nutritional Information Coming Soon |
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| Oriental Chicken Roll Ups: |
Nutritional Information Coming Soon |
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| Orilia Grilled Chicken: |
Serving Size 1 chicken breast
Servings 6
Calories 137, Total Fat 4 g, Saturated Fat 1 g, Trans Fat 0 g, Cholesterol 63 mg, Sodium 80 mg,
Total Carbohydrates 1 g, Fiber .5 g, Sugars .5 g, Protein 23 g |
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| Pig Pickin' Pork Roast: |
Serving Size 1/12 recipe
Servings 12
Calories 188, Total Fat 11 g, Saturated Fat 4 g, Trans Fat 0 g, Cholesterol 67 mg, Sodium 651 mg,
Total Carbohydrates 1 g, Fiber .2 g, Sugars .5 g, Protein 19 g
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| Poplar Springs Pork Tenderloin: |
Servings 8
Calories 185, Total Fat 8 g, Cholesterol 68 mg, Sodium 278 mg, Total Carbohydrates 2 g, Fiber 0 g, Sugars 8 g, Protein 25 g |
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| Poppy Ham and Swiss Sandwiches: |
Servings 18
Calories 157, Total Fat 8 g, Cholesterol 28 mg, Sodium 431 mg, Total Carbohydrates 11 g, Fiber .5 g, Sugars 2 g, Protein 10 g |
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| Queen Bee's Chicken: |
Nutritional Information Coming Soon |
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| Rosa's Ravioli: |
Nutritional Information Coming Soon |
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| Sesame Chicken: |
Nutritional Information Coming Soon |
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| Stone City Pork Chops: |
Serving Size 1 pork chop
Servings 6
Calories 219, Total Fat 13g, Saturated Fat 4.5 g, Trans Fat 0 g, Cholesterol 75 mg, Sodium 157 mg, Total Carbohydrates 2 g, Fiber .5 g, Sugars 1.5 g, Protein 23 g |
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| Thin Crust All American Pizza: |
Nutritional Information Coming Soon |
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| Tin Can Chicken: |
Cal 394, Fat 22 g, Pro 44g, Carb 1.5g, Fiber 0.2g, Chol 142 mg, Sodium 1199 mg |
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| Two Island Beef Roast: |
Serving Size 1/6 recipe
Servings 6
Calories 240, Total Fat 14 g, Cholesterol 61 mg, Sodium 347 mg, Total Carbohydrates 2.5 g, Fiber .5 g, Sugars 2 g, Protein 17 g |
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Meal Makers
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| Apple Pecan Baked Beans: |
Nutritional Information Coming Soon |
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| Buttermilk Ranch Mashers: |
Servings 6
Calories 210, Total Fat 10 g, Saturated Fat 4.5 g, Cholesterol 21 mg, Sodium 835 mg, Total Carbohydrates 22 g, Fiber 2 g, Sugars 1 g, Protein 2 g |
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| Guacamole: |
Serving size 2TBSP
Servings: 9
Calories 80, total fat 7g, Cholesterol 0mg, Sodium 190mg, Potassium 290mg, Carbohydrates 4g, Fiber 2g, Sugars 1g, Protein 1g |
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| Katy Bread: |
Nutritional Information Coming Soon |
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| Red-Skinned Garlic Mashers: |
Serving Size 2/3 cup
Servings 6.5
Calories 120, Total Fat 4 g, Saturated Fat 1 g, Cholesterol 5 mg, Sodium 600 mg, Total Carbohydrates 20 g, Fiber 2 g, Sugars 1 g, Protein 2 g |
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| Smoky Cheddar Potato Packets: |
Serving Size 1 potato packet
Servings 6
Calories 282, Total Fat 16 g, Saturated Fat 6 g, Trans Fat 0 g, Cholesterol 31 mg, Sodium 549 mg,
Total Carbohydrates 25 g, Fiber 2.5 g, Sugars 1.5 g, Protein 11 g |
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Copyright ©2005
Meals in the Bag
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