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July Nutritional Information
Remember, you are making your own entrees and can adjust any ingredient. The nutritional information may change as you prepare your
entree.
Nutritional analysis completed by Elizabeth Gunderson,
www.foodcommunicationservices.com
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Entrées
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| Dutch Baby Apple Pancake: |
Servings 6
Calories 317, Total Fat 17 g, Saturated Fat 9 g, Cholesterol 244 mg, Sodium 245 mg, Total Carbohydrates 23 g, Fiber 1 g, Sugars 16 g, Protein 11 g |
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| Dutch Baby Berry Pancake: |
Nutritional Information Coming Soon |
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| Summer Sale: |
Nutritional Information Coming Soon |
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| All American Calzones: |
Nutritional Information Coming Soon |
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| Backyard BBQ: |
Nutritional Information Coming Soon |
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| BBQ Pork Loin: |
Nutritional Information Coming Soon |
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| Beef French Dip: |
Servings 6
Calories 422, Total Fat 28 g, Trans Fat 0 g, Cholesterol 132 mg, Sodium 416 mg,
Total Carbohydrates 3 g, Fiber .5g, Sugars 1 g, Protein 38 g |
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| Bourbon Chicken: |
Nutritional Information Coming Soon |
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| Brown Sugar Meatloaf: |
Servings 6
Calories 287, Total Fat 6 g, Saturated Fat 2 g, Cholesterol 96 mg, Sodium 1404 mg, Total Carbohydrates 33 g, Fiber .5 g, Sugars 22 g, Protein 25 g |
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| Buttermilk Oven Fried Chicken: |
Servings 6
Calories 275, Total Fat 13 g, Cholesterol 84 mg, Sodium 384 mg, Total Carbohydrates 11 g, Fiber .5 g, Sugars 1g, Protein 27 g |
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| Calico Beans: |
Nutritional Information Coming Soon |
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| Cha - Ching Chicken: |
Nutritional Information Coming Soon |
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| Chalupa: |
Servings 6
Calories 450, Total Fat 16 g, Cholesterol 87 mg, Sodium 117 mg, Total Carbohydrates 35 g, Fiber 12 g, Sugar 3g, Protein 40 g |
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| Cheesy Ziti: |
Servings 6
Calories 657, Total Fat 40 g, Cholesterol 124 mg, Sodium 515 mg, Total Carbohydrates 54 g, Fiber 2.5 g, Sugars 6 g, Protein 22 g |
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| Chicken Nuggets : |
Nutritional Information Coming Soon |
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| Chicken Parmesan: |
Nutritional Information Coming Soon |
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| Chicken Potpie: |
Nutritional Information Coming Soon |
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| Chili-Lime Shredded Pork: |
Nutritional Information Coming Soon |
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| Crockpot Lasagna: |
Nutritional Information Coming Soon |
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| Crockpot Buffalo Chicken: |
Nutritional Information Coming Soon |
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| Dexter Bacon Grillers: |
Servings 6
Calories 437, Total Fat 26 g, Cholesterol 181 mg, Sodium 344 mg, Total Carbohydrates 2.5 g, Fiber .2g, Sugars 1 g, Protein 46 g |
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| Double Cheeseburger Meatloaf: |
Servings 6
Calories 358, Total Fat 17, Cholesterol 143 g, Sodium 308 mg, Total Carbohydrates 11 g, Protein 38 g |
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| Feta-Bacon Ala Beef: |
Nutritional Information Coming Soon |
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| Fettuccini Alfredo: |
Nutritional Information Coming Soon |
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| Fulham Street Chicken: |
Servings 6
Calories 528, Total Fat 26 g, Cholesterol 167 mg, Sodium 898 mg, Total Carbohydrates 6.9 g, Sugars 0, Protein 62 g |
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| Garlic Breaded Chicken Breasts: |
Servings 6
Calories 214, Total Fat 8 g, Fiber .5 g, Cholesterol 72 mg, Sodium 208 mg, Total Carbohydrates 7 g, sugar .5, Protein 27 g |
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| Grandpa G's Chicken: |
Nutritional Information Coming Soon |
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| Grilled Chicken with Corn Salsa: |
Serving Size 1 chicken breast with about 1/4 cup salsa
Servings 6
Calories 184, Total Fat 6 g, Saturated Fat 1 g, Trans Fat 0 g, Cholesterol 63 mg, Sodium 285 mg,
Total Carbohydrates 8 g, Fiber 1.5 g, Sugars 1.5 g, Protein 24 g
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| Homemade Mac and Cheese: |
Nutritional Information Coming Soon |
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| Meat Lovers Stromboli: |
Nutritional Information Coming Soon |
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| Monterey Chicken Roll Ups: |
Nutritional Information Coming Soon |
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| Orange Chicken Bowl: |
Nutritional Information Coming Soon |
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| Orilia Drumstick Grillers: |
Servings 6
Calories 141, Total Fat 9 g, Cholesterol 45 mg, Sodium 192 mg, Total Carbohydrates 1.5 g, Fiber .1g, Sugars .5g, Protein 13 g |
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| Orilia Grilled Chicken: |
Serving Size 1 chicken breast
Servings 6
Calories 137, Total Fat 4 g, Saturated Fat 1 g, Trans Fat 0 g, Cholesterol 63 mg, Sodium 80 mg,
Total Carbohydrates 1 g, Fiber .5 g, Sugars .5 g, Protein 23 g |
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| Pig Pickin' Pork Roast: |
Serving Size 1/12 recipe
Servings 12
Calories 188, Total Fat 11 g, Saturated Fat 4 g, Trans Fat 0 g, Cholesterol 67 mg, Sodium 651 mg,
Total Carbohydrates 1 g, Fiber .2 g, Sugars .5 g, Protein 19 g
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| Poplar Springs Pork Tenderloin: |
Servings 8
Calories 185, Total Fat 8 g, Cholesterol 68 mg, Sodium 278 mg, Total Carbohydrates 2 g, Fiber 0 g, Sugars 8 g, Protein 25 g |
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| Rockefeller Pasta: |
Serving Size 1/6 recipe
Servings 6
Calories 526, Total Fat 21 g, Saturated Fat 5 g, Cholesterol 63 mg, Sodium 961 mg, Total Carbohydrates 49 g, Fiber 3 g, Sugars 3.5 g,
Protein 34 g
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| Rosa's Ravioli: |
Nutritional Information Coming Soon |
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| Rustic Pizza: |
Serving Size 1 pizza slice
Servings 6
Calories 281, Total Fat 18 g, Saturated Fat 6 g, Cholesterol 96 mg, Sodium 190 mg, Total Carbohydrates 1 g, Fiber .5 g, Sugars 0 g
Protein 28 g
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| Salisbury Steak: |
Serving Size 1 steak with 1/6 of sauce
Servings 6
Calories 173, Total Fat 6 g, Saturated Fat 2 g, Cholesterol 86 mg, Sodium 644 mg, Total Carbohydrates 8 g, Fiber 1 g, Sugars 3.5 g,
Protein 21 g
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| Some Like It Hot - Chops: |
Nutritional Information Coming Soon |
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| Summer Steaks: |
Servings 4
Calories 332, Total Fat 20 g, Cholesterol 127 mg, Sodium 252 mg, Total Carbohydrates 1.5 g, Fiber .2 g, Sugars 1 g, Protein 34 g |
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| Ten Minute Tortellini: |
Nutritional Information Coming Soon |
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| Teriyaki Pineapple Chicken: |
Nutritional Information Coming Soon |
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| Teriyaki Turkey Tenderloin: |
Nutritional Information Coming Soon |
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| Three Pepper Roast: |
Servings 8
Calories 365, Total Fat 22, Cholesterol 126 mg, Sodium 661 mg, Total Carbohydrates 1 g, Protein 38 g |
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| Three Sisters Roast: |
Servings 12
Calories 249, Total Fat 8 g, Cholesterol 67 mg, Sodium 154 mg, Total Carbohydrates 20 g, Fiber .5 g, Sugar 11 g, Protein 24 g |
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| Tuxedo Pasta : |
Nutritional Information Coming Soon |
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Meal Makers
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| Blueberry Scones: |
Nutritional Information Coming Soon |
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| Buffalo Chicken Dip: |
Serving Size 1/4 cup
Servings 16
Calories 159, Total Fat 13 g, Cholesterol 39 mg, Sodium 657 mg, Total Carbohydrates 2.5 g, Fibers 0 g, Sugars 2.5 g, Protein 7 g |
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| Buttermilk Ranch Mashers: |
Servings 6
Calories 210, Total Fat 10 g, Saturated Fat 4.5 g, Cholesterol 21 mg, Sodium 835 mg, Total Carbohydrates 22 g, Fiber 2 g, Sugars 1 g, Protein 2 g |
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| Chicken Wild Rice Soup: |
Nutritional Information Coming Soon |
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| Cinnamon Scones: |
Nutritional Information Coming Soon |
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| Four Cheese Scalloped Potatoes: |
Nutritional Information Coming Soon |
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| Smoky Cheddar Potato Packets: |
Serving Size 1 potato packet
Servings 6
Calories 282, Total Fat 16 g, Saturated Fat 6 g, Trans Fat 0 g, Cholesterol 31 mg, Sodium 549 mg,
Total Carbohydrates 25 g, Fiber 2.5 g, Sugars 1.5 g, Protein 11 g |
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