|
|
August Nutritional Information
Remember, you are making your own entrees and can adjust any ingredient. The nutritional information may change as you prepare your
entree.
Nutritional analysis completed by Elizabeth Gunderson,
www.foodcommunicationservices.com
|
Entrées
|
| Gourmet Burger: Murphy's Pub Burger: |
Serving Size 1 burger patty
Servings 6
Calories 208, Total Fat 10 g, Saturated Fat 4 g, Trans Fat 0 g, Cholesterol 95 mg, Sodium 334 mg,
Total Carbohydrates 7 g, Fiber .5 g, Sugars 5 g, Protein 24 g |
| |
| Beef French Dip: |
Servings 6
Calories 422, Total Fat 28 g, Trans Fat 0 g, Cholesterol 132 mg, Sodium 416 mg,
Total Carbohydrates 3 g, Fiber .5g, Sugars 1 g, Protein 38 g |
| |
| Bulldog BBQ Chicken: |
Serving Size 1 chicken breast
Servings 6
Calories 254, Total Fat 11 g, Cholesterol 69 g, Sodium 362 mg, Total Carbohydrates 14 g, Fiber .5 g, Sugars 10 g, Protein 25 g |
| |
| Cha - Ching Chicken: |
Nutritional Information Coming Soon |
| |
| Fettuccini Alfredo: |
Nutritional Information Coming Soon |
| |
| Honey Mustard Chicken: |
Servings 6
Calories 300, Total Fat 9 g, Cholesterol 86 mg, Sodium 82 mg, Fiber .5 g, Sugars 22 g, Protein 31 g |
| |
| Milos Gyros: |
Nutritional Information Coming Soon |
| |
| Perfect Pork Chops: |
Nutritional Information Coming Soon |
| |
| Pollo Penne: |
Nutritional Information Coming Soon |
| |
| Sloppy Joan's: |
Nutritional Information Coming Soon |
| |
Meal Makers
|
| Red-Skinned Garlic Mashers: |
Serving Size 2/3 cup
Servings 6.5
Calories 120, Total Fat 4 g, Saturated Fat 1 g, Cholesterol 5 mg, Sodium 600 mg, Total Carbohydrates 20 g, Fiber 2 g, Sugars 1 g, Protein 2 g |
| |
| Sugar Dots Corn: |
Nutritional Information Coming Soon |
| |
|
Cooking without the Shopping, Chopping or Mopping!™
Copyright ©2005
Meals in the Bag
|
